Want to kick start a healthier lifestyle? Start by cleaning out your pantry! Swapping foods with little nutritional value for high-fiber options will keep your digestive tract, as well as the rest of your body, healthy and happy.
With 15 grams of fiber per cup, black beans are a delicious and versatile option to keep your colon health in check. They are easy to cook and can readily be added to salads, casseroles and soups. If you’re concerned about excessive sodium, opt for dried black beans over canned alternatives.
To ensure that your colon remains healthy, adding high-fiber foods to your diet is crucial. Foods made with white refined flour, like crackers and bread, have little fiber or nutritional value. Switch to whole grains and you will reap the benefits of healthy digestion.